Jean Dansereau – The Herb Coach with over 40 years as a Master Herbalist, I have helped thousands of clients achieve optimum health using herbal remedies and T.C.M. Learn more at www.theherbcoach.com
This is a very common problem. The main reason people find it difficult to fall asleep tonight stems from the fact that they can’t seem to shut their minds off; and again, this has more to do with blood sugars and food choices. When your blood sugars are elevated, you’ll find it difficult to fall asleep much the same (but in the opposite way) as when you’re tired at 3 PM in the afternoon due to low blood sugars.
There are a number of herbs that can help you with your blood sugars as well as your sleep. It’s just a matter of finding out what’s right for you in order to achieve quality sleep, feel refreshed in the morning and be truly ready for your day. Shutting your mind off naturally is just a herb away!