So, in reverse, our energy levels are consistently driven by our blood sugars and our blood sugars are greatly impacted by the food we choose to eat and even more so by foods with high sugar content.
Like all cravings that we experience it’s one thing when you can control it yourself but quite another thing altogether when the cravings control you! To address this issue I need to find out WHEN you crave sugar? Do you crave it after lunch, mid-afternoon, after supper or all day? Like all things when you crave something strongly this usually indicates a deficiency in another area.
Jean Dansereau – The Herb Coach with over 40 years as a Master Herbalist, I have helped thousands of clients achieve optimum health using herbal remedies and T.C.M. Learn more at www.theherbcoach.com